About Meditation…

Lately when I think about what to talk to you about I get one word inspirations, today is meditation.  Now I don’t profess to be the world expert on this subject.  For me, meditation had  been a struggle in the past and not for only the usual reasons, like trying to quieten the mind.  When I was younger, if I meditated, I would just blaze open my mind to more of my gifts and I would not be able to gain control of them again for a while.  I learnt to meditate at a Yogi Ashram and through meditation classes run by a Buddhist Monk.  I was learning to meditate, yes, but I wasn’t learning to control my gifts or to psychically protect myself.  Back in the mid Nineties in Brisbane, being spiritual was still very much a religious thing and to say you saw ghosts or that you had spiritual experiences was really frowned on.  So I didn’t feel I could talk to any of these people about my knowledge.  I felt quite alone.

Meditation was something I practised occasionally until I got a handle of my gifts.  I would experience psychic attack from ghosts after meditation, often. So it scared me.
But, I think, if I had been given instruction on how to handle my gifts and how to protect myself, I would have meditated everyday throughout my adult life.  It is for this reason, that I urge you to use psychic protection as part of your pre-meditation ritual.  Get yourself in a comfortable position, maybe light a candle, burn some oils and put on some peaceful music.  Then, close your eyes and visualise yourself being psychically protected.  Then go into your meditation.

Many people teach this, but many don’t aswell.  So I expect this is why I am being urged to talk to you about it today, as a reminder.

Meditation is the gateway to your spiritual gifts.  It opens you up to those gifts that lay dormant and it helps you to fine tune the ones you are working with already.  It gives you the space to take a moment and breathe correctly.  It gives the body a much needed rest and if you can, it will help you to still your mind.  This is the key to being able to use your psychic abilities.  I expect that if you asked every professional psychic out there, if they had a still mind when they received a channelled message, they would agree.  It is very hard to receive it any other way.  Maybe this ability to have a still mind is what makes them gifted in comparison to others, or maybe it enhances their gifts…I don’t know, that is an individual thing, but I do know that for me, meditation before I do any creative or spiritual work allows me to put aside the worries of the day and to clear my mind so it looks like a blank page.  Then I can fill it up with whatever creative or spiritual endeavour I may be pursuing at the time.

Meditation doesn’t have to a seated or rested experience either.  I have spoken to you in the past about movement meditation, where you allow your body to move itself and this then rests the mind.  This can actually be very enchanting and powerful; dance is another form of mediation, along with chanting a mantra.  I often meditate when I’m doing mundane tasks.  I sort of put my body on auto-pilot and, wash the dishes, for example, while my mind ponders or contemplates.  This is a very simple way to meditate that anyone can do.

If you find it hard to still your mind when you are meditating, then try some of these other techniques.  It is very simple.  Just remember to visualise yourself being psychically protected and of course, go with what feels right for you.

Meditation is a good daily habit to get into, think about how you can incorporate it into your daily life.

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3 comments on “About Meditation…

  1. Hello, I love this blog and also love to meditate daily. I have found quite a bit of meditations involving connecting with spirit, do you know of any really good ones that do help to open up our spiritual gifts, I like to find new ones and i am always open on strengthening any abilities that lay dormant.
    Blessings,
    Tara

    • Hi Tara,
      I know how hard it is to find great meditations out there. For development, I have always found it’s best to go with a good Yogi Ashram and also to look at Psychic developemnt shchools. Here is reputable one near me http://www.thepsychicinstitute.com.au/psychicabilitycourses.htm As I said in the aricle, remember your psychic protection and also, meditation can come about in quiet times of introspection and when we do mundane taskes. It doesn’t always have to be a dedicated sit down, incense on and music going thing. The mind will rest when necessary and that is when it is good to just go with it.
      I hope that helps,
      Cat xx

      • Thank you for getting back to me. I looked into the courses that are available and will eventually start one. I am right now enrolled in the Chios Energy Healing Course so i am going to finish that first. You are so right with your message, it is just as simple as that. Sometimes when we are searching so hard for something it is right in front of our face.
        Many Blessings,
        Tara

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