Lets talk about your state of mind. You know that when your state of mind is positive the world looks brighter and when it is negative, the world looks dull and you too will look dull to others. In fact if you continuously have a negative state of mind, you will actually age faster than your peers and etch lines on your face to add to the effect.
State of mind is such a powerful thing. I was at a life coaching seminar one year and they were teaching us about state of mind, they just called it ‘state’. They fired us all up and got us pumped with high energy music and dancing and a feel good atmosphere and then they produced a 3cm thick board and they told us to hit the board and break it in half. Now I’d only ever seen this done by black belt karate dudes on TV, so I certainly didn’t think someone like me could smash a board, but you know, in that state of mind, I put my fist through it like it was just a flimsy piece of plastic. Then they pulled out an arrow and held it to the little dint in our throat, you know the vulnerable windpipe spot? We got mega pumped and they told us to walk our bodies into the arrow and break it. It took me a few goes, because the fact was it intimidated me to do this insane thing. But I just went to the back of the line and jumped around like a little kid and got even more fired up and then I found myself in this mind set where I could actually see flames in my inner eye. In that state of mind I just walked through the arrow and snapped it – falling onto the poor lady holding it up! Then I went off, jumping around like a jack in the box even more because I did it!
That seminar taught me that I could do whatever I had to, to get the job done. It told me to focus and create a headspace that was for winning and then go for whatever I wanted because I can. I have to say, I was on an absolute high for a week after that weekend, I loved it. If you can get yourself to a life coaching seminar, I fully recommend it.
But we aren’t talking about seminars here; we are talking about state of mind. I’ve met quite a few people of late who are stuck in a victim mentality. You know it, we’ve all been there, the poor me, everyone hurts me, I’m always last, I can’t love myself, I don’t know how. Everything bad always happens to me, I am not worth it, I have nothing to show for my life, I hate my job, everyone at work hates me…yada yada yada…yep, it’s a toxic combination and it can be addictive. Silly how things that make you feel really bad, can be addictive, hey? At first, you are genuinely the victim, you’ve been hurt by someone significant or been in a situation of trauma, but it never really resolves itself and you spiral into a mud puddle in your mind.
The body, as we all know is made up of 70% water and as we all know water holds emotions. Well those emotions poison that water in your body, if they vibrate at the energy of unhappy for too long. Especially if your mind is cut off from your feelings and the emotions are stored inside, without the flow of tears to release those emotions and feelings, your appearance will prune up. Soon you’ll be 40 looking 50! Don’t do it to yourself, people who genuinely care, will find it hard to be around you. It’s not good. Counselling and working through it are the best ways. For me, I found doing martial arts forced me to hit some major emotional barriers. Because when I had to do kata’s in sequence with others, it transported my mind back to when I was 13 and all the kids were laughing at me in Physical education class because I couldn’t do a task. I hadn’t even thought about it, all these years, until that moment when I suddenly felt the emotions wrap me up and squeeze the tears out. I had to go to the loos, so embarrassing. But it’s better out than in. You know?
How are you feeling? Is there some issue that is affecting your state of mind? It’s a process of peeling the emotional onion to get the core of those emotions and set yourself free. I think that at that point, you will feel the freedom of enlightenment, because in my mind, enlightenment is when you no longer have emotional attachments to negative experiences or people and therefore, you no longer have a vulnerability to negative state of mind.
State of mind can be changed with determination, just by putting on a funny movie, or getting in some exercise, playing with a loving animal or doing something creative. You are never going to change your state of mind, by doing a task that is ho hum and boring like the laundry, unless you love laundry that is, believe it or not I have met people who love to wash clothes!
Be aware of your state of mind. Be aware of the things you say about yourself and to others. Catch yourself saying negatives about yourself or about life. Write down what those catch phrases are, it may be a phrase like…’it makes me feel angry when’, or ‘I can’t’, or ’ I don’t’ think I can’, or ‘I never get what I want’… whatever the catch phrase is, it’s time to name and shame that little sucker, because it’s sucking the life right out of you.
People, who live in a positive state of mind, sometimes have to work hard to stay up there. No one said being positive all the time is easy and if we were all bouncing around like I was at the seminar, well we’d all be locked up in the insanity ward. But it is easy to make it a conscious habit of saying to yourself, I am worthy. I am happy, I am good enough, I am kind, I am a person who has a purpose and a reason for living. I am loved.
Say it to yourself until you believe it and it becomes a habit to say these positives about you and your life. Then and only then, will you come to the realisation that you have achieved a new, happier state of mind.
- Master Life Coach David Essel to Present Upcoming Seminar in Fort Myers Florida – Two Scholarships Available (prweb.com)
- How to instantly release resistance? (using-spiritual-energy.blogspot.com)