About Meditation…

Lately when I think about what to talk to you about I get one word inspirations, today is meditation.  Now I don’t profess to be the world expert on this subject.  For me, meditation had  been a struggle in the past and not for only the usual reasons, like trying to quieten the mind.  When I was younger, if I meditated, I would just blaze open my mind to more of my gifts and I would not be able to gain control of them again for a while.  I learnt to meditate at a Yogi Ashram and through meditation classes run by a Buddhist Monk.  I was learning to meditate, yes, but I wasn’t learning to control my gifts or to psychically protect myself.  Back in the mid Nineties in Brisbane, being spiritual was still very much a religious thing and to say you saw ghosts or that you had spiritual experiences was really frowned on.  So I didn’t feel I could talk to any of these people about my knowledge.  I felt quite alone.

Meditation was something I practised occasionally until I got a handle of my gifts.  I would experience psychic attack from ghosts after meditation, often. So it scared me.
But, I think, if I had been given instruction on how to handle my gifts and how to protect myself, I would have meditated everyday throughout my adult life.  It is for this reason, that I urge you to use psychic protection as part of your pre-meditation ritual.  Get yourself in a comfortable position, maybe light a candle, burn some oils and put on some peaceful music.  Then, close your eyes and visualise yourself being psychically protected.  Then go into your meditation.

Many people teach this, but many don’t aswell.  So I expect this is why I am being urged to talk to you about it today, as a reminder.

Meditation is the gateway to your spiritual gifts.  It opens you up to those gifts that lay dormant and it helps you to fine tune the ones you are working with already.  It gives you the space to take a moment and breathe correctly.  It gives the body a much needed rest and if you can, it will help you to still your mind.  This is the key to being able to use your psychic abilities.  I expect that if you asked every professional psychic out there, if they had a still mind when they received a channelled message, they would agree.  It is very hard to receive it any other way.  Maybe this ability to have a still mind is what makes them gifted in comparison to others, or maybe it enhances their gifts…I don’t know, that is an individual thing, but I do know that for me, meditation before I do any creative or spiritual work allows me to put aside the worries of the day and to clear my mind so it looks like a blank page.  Then I can fill it up with whatever creative or spiritual endeavour I may be pursuing at the time.

Meditation doesn’t have to a seated or rested experience either.  I have spoken to you in the past about movement meditation, where you allow your body to move itself and this then rests the mind.  This can actually be very enchanting and powerful; dance is another form of mediation, along with chanting a mantra.  I often meditate when I’m doing mundane tasks.  I sort of put my body on auto-pilot and, wash the dishes, for example, while my mind ponders or contemplates.  This is a very simple way to meditate that anyone can do.

If you find it hard to still your mind when you are meditating, then try some of these other techniques.  It is very simple.  Just remember to visualise yourself being psychically protected and of course, go with what feels right for you.

Meditation is a good daily habit to get into, think about how you can incorporate it into your daily life.


Spiritual Exercise

For some people exercise is a chore.  It is an inconvenience to them and it seems to be something that is worthy of putting off, for another day.  However, each day you put it aside is a day closer to a life full of medical complications because of a lack of exercise.

Why am I talking about this in a spiritual Blog?  Because the links between exercise and good spiritual health have long been known.  The panicle of this lays in the East with the disciplines of Yoga and Tai Chi and some martial arts.

Family walking
Image thanks to

Medical professionals will tell you that if you are feeling sad, you are best to go for a walk.  The simple act of walking is enough to centre the mind and to release endorphins to help you feel happy and to help you to feel more relaxed.  Exercise is the key to living a full life, it is the key to feeling strong and it is the key to mental and spiritual health.

You can be the most profoundly, spiritually, wisdom filled person, yet if you are not physically healthy, your knowledge will be wasted to your sick bed.  It is hard to start exercising if you are not in the habit of doing it.  It can seem daunting and it can feel very painful too.  But if you see this as a test of character, to find a way around your obstacle of time for exercise and to push through the pain…you will discover a brighter day.  A body that is strong and slimmer.  A body that rewards you in unexpected ways.   There is more pleasure in intimacy, there is more pleasure in food, and there is more pleasure in moving about.  A couple of years ago, I was walking in a part of Brisbane called ‘Spring Hill’ with my Mother and Brother.  If any of you know this part of town, you’ll know it is hilly and I mean steep hilly!  We found a car park at the bottom of a steep hill and had to walk to the top to go into a building.  I had been consistently exercising for around 6 months at the time and I just moved up the hill with ease.  It didn’t hurt my legs and I didn’t even puff.  When I got to the top, I spun around wondering where everyone else was and found that they were still at the bottom of the hill, moving up at a slow and painful pace.  I didn’t even know my own strength!

I am currently convalescing from the devastation of complete burn out.  I was told that it will take me around 5 years to regain my full strength and to have my inner batteries re-charged…I am a patient person, but not that patient!  Exercise is the key for me to be feeling so strong so soon…I am not 100% yet.  But I am certainly much better.  I can sustain 1-2 hours of exercise every day.  Seeing me get out there has inspired my son to get off the couch and to come for bike rides with me!  It is a win-win, really, because he is a much happier boy and so our relationship is better.  I am a much happier Mum and so my family is working more in unison.

Because I am getting fitter, I am finding my meditations are clearer too.   I can see my energy field easier and I am back to doing my own movement meditations.  This is something I’d like to teach you.   If you are not exercising or you’d like to get into Yoga or Tai Chi sometime and maybe there isn’t a class nearby, try this…

Movement Meditation
Image thanks to

In a sitting position, call in your Guides and psychically protect yourself.  Always do this before any spiritual work.  Now stand and bring your arms up above your head and then let them drop slowly and let them just hang.  Don’t be thinking too much about how you look or anything, just sort of hang there.  Now with your eyes closed, concentrate on the beating of your heart and let your mind step back from your body.  Just let your body be the boss.  Now realise that in this state you are in meditation and allow your body to move in a fluid fashion.  Your arms and legs will want to move, let them.  Don’t be too interested as to how they are moving just allow the fluid motion of your body to take over.  This is the movement of your Chi, your life force.  Your body has a consciousness all of its own and this meditation allows your conscious mind to connect with the consciousness of your body.  So, do this meditation until you feel it is time to stop.   Don’t push yourself to get it right the first time.  You will feel it, when it kicks in.

After a few times doing this kind of meditation, you will feel more in touch with your body.  You will feel more in tune with your gut feelings and your instincts.  This is a great way to introduce physical meditation into your life.  Should you want to expand on it, go to Tai Chi or Yoga, get into martial Arts.

Your body is an amazing machine.  Like all machines it needs a grease and oil change regularly and it needs to be taken out for a drive.  Try and fit some sort of exercise into your day, every day and take the time to get back in touch with your body through meditation and movement.

The spiritual disciple needs to feel that they have lived a full and complete life, moving your body is an important part of that.


The Great Mystery,Gratitude, Giving Thanks

Family saying GraceMost often, when my Family and I sit down for a meal together, we give thanks for our food.  Giving thanks is a small thing that has wider implications in One’s Life.  Through the simple act of giving thanks for your food, you are acknowledging the sacrifices of others so that your life may be sustained.  You are saying to the Universe and to Mother Earth that you appreciate all the hard work that has gone into creating the food, from farm, to market to the table.  The ripple effect of giving thanks for your food is like a radio wave, going out to the World and enlivening those who are in direct collision with your life, either anonymously or not.

The prayer we say is this:

“We thank The Great Spirit for the meal we are about to eat. 

We thank Mother Earth for providing the conditions for the food to come to our table.

We thank the Great Mystery, the many hands that brought our food to us.

We thank the plants and animals who sacrificed themselves in order for us to live on.

We give thanks to The Great Spirit and to Mother Earth for all the blessings in our lives and for all the blessings yet to come.

So be it.”

This simple prayer, said every meal time, re-enforces within the family unit that we are a grateful family and that we recognise the efforts of others.  Most of the prayer speaks for itself.  We must always acknowledge the sacrifice of the plants and animals, without them, we would simply perish.  Mother Earth is our home and she is our physical provider and The Great Spirit of Life, the force with which we are animated and of which we, as Spiritual Beings, recognise to be greater than us.  But what of ‘The Great Mystery’?  This is a concept I first came across when I was 28, working as a Clairvoyance Consultant in Caloundra, on Queensland’s Sunshine Coast.  A colleague of mine was reading ‘Jesus’ Course in Miracles’ and he talked to me of The Great Mystery.  Later, I began to have an awareness of Native Americans also knowing of this concept.  In Australia, many of us revere the Native Americans and their spiritual knowledge.  I have learnt much from studying them and feel very honoured to have been a student of this culture.

My grasp of The Great Mystery, is, simply put…The many hands that bring you your belongings, food and transport.  All of the necessities and comforts of Life are created by someone.  It would boggle the mind to remember each name or each occupation which makes up the Great Mystery, but it is still there.

Nice ChairTake a chair for example.  This simple piece of furniture, common to almost every home on the planet, was created by many Human Beings.  Now presuming, you or a friend doesn’t make the furniture yourselves…we could easily contemplate The Great Mystery surrounding the Chair.  Looking at the materials it is made from, steel, wood, fabric, foam, nails, screws, plastic, rubber for the feet…who harvested the raw materials?  A miner, a wood farmer, a cotton grower, a rubber tree plantation worker, an oil refinery worker…who then took the raw materials and turned them into  products that could be used to build a chair? Who transported these products from their raw place of origin to the next stage in their lives?  Who packed them for transport?  Who inspected them so they were of a standard?  Who then took the materials and manufactured the chair?  Who tested the chair to meet government standards?  Who packed it?  Who transported it?  Who placed it in the show room?  Who priced it?  Who sold it to you and who transported it to your home?  A new chair.

Yes, your chair has had many, many hands in its creation and delivery to you.  This is an example of The Great Mystery.  It is the many hands that create all the things that surround your life.

You are an individual in a massive Human Community, which spans the Globe and holds within it the power to do or create anything.  You have the power, within your thanks and contemplation, to tap into this Great Mystery and to awaken your life within it.  By taking the time to contemplate The Great Mystery, you are taking the time to contemplate Gratitude.  Gratitude goes hand in hand with The Great Mystery in my experience.

Family giving thanks for their food.So often in Life, we can find ourselves caught up in the rat race and stressed, taking things for granted, because we are too dizzy with the fast pace to stop and gather our feet.  However, we all eat.  We all have the need for sustenance.  You take the time to enjoy your food and not to eat too quickly, so you don’t get indigestion.  Take a minute more to stave off your hunger, before the meal and to give thanks and to acknowledge the sacrifices’ of those who make up your food itself and The Great Mystery, the many hands who brought your food to you.

The Great Mystery is one of life’s magical wonders.  I hope this inspires you to dwell in gratitude and to contemplate the Great Mystery that surrounds you. Registered & Protected